关于下腰痛的临床实践治疗指南发表在年4月美国JOSPT杂志上（骨科和运动物理治疗杂志）。该指南介绍了基于最佳循证的治疗腰背部疼痛的方法。
Earlytreatmentseemstobekeytodecreasingyourpainandgettingbacktofullactivity.Treatmentsthatfocusonexerciseandstayingactivelimittheamountoftimeyourbackpainlastsandreducethechancethatitwillreoccur.早期治疗的关键是减少患者的疼痛和重返完全的活动。治疗的重点是运动和保持有限的活动，减少疼痛复发的机会。
训练时机的选择
Basedonyourexamination,thebesttreatmentforacutelowbackpainmaybemanualtherapy(mobilization/manipulation)orexercisesthatrestoremotionanddecreasepaininthelegthatislinkedtoyourlowbackpain.Exercisesthatimprovecoordination,strength,andendurancearebestaddedtotreatmentoncethepainlessens.However,ifyourpainbe治白癜风哪家医院好北京什么医院治疗白癜风比较好
